Stress Reduction and Anxiety Relief

Most people have experienced stress and anxiety at some point in their lives. It’s a feeling of discomfort, an uneasiness, a feeling of worry which in extreme cases can lead to panic attacks. Stress and anxiety always come with a physical component like, increased heart rate; shortness of breath, tightness in the chest area, sweating and sometimes nausea.

What if you could recognise fear, anxiety and stress as something totally different than before. What if fear, anxiety and stress can be the precurser to aliveness. Learn strategies to deal with fear, anxiety and stress and also, have your bars run to release stuck energies.